When life feels harder than it should be and you’re not sure why
I’m a psychologist who works with adults who feel overwhelmed or stuck, often exploring ADHD or the impact of difficult or even traumatic experiences.
You know what needs to be done but getting started, staying on track, or managing how quickly things feel too much can feel exhausting.
This isn’t a lack of effort. It’s how your brain responds under pressure.
Many of the people I work with have spent years feeling like something doesn’t quite add up, even after trying to get help.
How can I help?
I work with adults who feel overwhelmed, stuck, or unsure why things feel harder than they “should.”
Our work is practical, collaborative, and focused on helping you understand how your brain work and what actually helps.
Adult ADHD Counselling
Support for overwhelm, emotional regulation, and getting unstuck.
Understand your patterns
Learn ways to manage overwhelm
Build systems that work for your brain
Reduce shame and self-criticism
Adult ADHD Assessment
For adults seeking clarity about whether ADHD may be part of their experience.
Comprehensive assessment process
Clear feedback and explanation
Written report (if required)
Guidance on next steps
ADHD Skills Group
A practical, supportive group focused on building momentum and real-life skills.
Not therapy
Task-based and structured
Focus on activation and follow-through
Learn alongside others
This Might Feel Familiar
I get overwhelmed quickly
I shut down or avoid things
My reactions feel bigger than they should
I go from coping → not coping fast
I feel behind, even when I’m trying
I’ve tried systems, but they don’t stick
I’m not ready for therapy yet
I need practical help with everyday life
I’m ready for more support