Feeling overwhelmed, stuck, or like life is harder than it should be?
I work with adults, many exploring ADHD or similar patterns, to better understand themselves, make sense of their past, and find practical ways to make everyday life feel more manageable.
No pressure to have it all figured out. Just a space to understand what’s going on and find what actually helps.
Especially helpful if you’ve spent years wondering why things feel harder for you than everyone else.
You don’t have to keep trying to push through or figure it all out on your own.
A lot of the people I work with have spent years wondering why things feel harder for them than everyone else, often only just starting to explore ADHD or similar patterns.
Our work focuses on making sense of that, understanding what’s shaped you, and working out what actually helps day to day. `
Whether you’re on the Central Coast or anywhere in Australia, sessions are available via telehealth to fit into your life
Accessing Therapy & Counselling Support
I can assist clients accessing support through WorkCover, CTP insurance, private health funds, GP Mental Health Care Plans, or those wishing to pay privately.