It can often feel like there's little motivation to engage in anything because you anticipate not finding any joy in it. In fact, you may struggle to recall the last time you truly enjoyed something.

On some days, the mere act of getting out of bed can seem insurmountable, and you might find yourself wondering how much longer this will persist. On other days, you might appear composed on the outside, but inside, notice a sense of sadness and emptiness.

If any of this resonates with you, you could be grappling with depression. Therapy can provide you with a chance to developing strategies to help you manage and work through these feelings so you can approach life with renewed energy and a more positive outlook.

If you're dealing with anxiety, I understand how challenging it can be to "switch off." Your mind is often consumed by thoughts of what could go wrong and how to avoid those scenarios. Peaceful sleep may feel like an unachievable goal.

Anxiety isn't confined to your thoughts; it can also manifest physically. You might frequently feel "on edge," experiencing tension in your chest and stomach, headaches, and even shortness of breath. This constant state of anxiety can make it hard to fully embrace life and enjoy activities with your family and friends.

In your therapy sessions, we can explore the underlying pain that constant worry and planning may be concealing. Together, we'll work towards a creating a path that leads to a more peaceful and fulfilling life, without the weight of anxiety holding you back.

If you're struggling with ADHD, you might feel constantly restless and unable to relax. Perhaps you'd made an important arrangement that you forgot...again, or you were supposed to get back to someone but you're not sure. Your loved ones are frustrated when you lose things, forget plans, get distracted when they are talking to you...

This can make you feel like your own worst enemy. You might be told (and tell yourself) that you are lazy, disorganised or something worse.

In therapy, you can learn to manage the feelings that living with ADHD can bring up, and find ways to be more productive, organised, and feel more in control of your life.

I also work with people who haven't been formally diagnosed with ADHD but suspect they might fit the criteria. Common ADHD symptoms may include having trouble listening, finding it difficult to sit still for a long period of time, being distracted easily, procrastination, finding if difficult to implement important study skills or work habits, finding time management difficult, become easily bored, or requiring constant stimulation.

Changes in life, such as navigating a relationship breakdown, relocating to a new area and struggling to adjust, contemplating changing jobs, or experiencing the grief associated with an empty nest, can be incredibly challenging. It's normal to feel lost and overwhelmed during such times.

Well-intentioned advice from others, like "don't worry, it'll be okay" or "try not to think about it," may not necessarily ease the weight of these changes.

Therapy can offer a safe and empathetic space where you can regain a sense of direction and help you regain your footing during these uncertain times.

I provide support for various challenges that new parents may encounter during both the pre and postpartum periods, including depression, anxiety, adjusting to parenthood, and coping with birth trauma. It's common for many parents to find themselves grappling with unexpected challenges and a range of emotions during this transition.

The postpartum phase can be a time of substantial adjustment or for some, they have had a previous experience with postpartum difficulties and want to get ahead of the issues. Parents often face confusion and a sense of overwhelm from their idealized ideas of parenthood and the practical, day-to-day reality. Additionally, this period can surface issues from their own childhood and a desire to parent differently, even when they may not be entirely certain how to do so. Seeking help is a significant step towards reclaiming a sense of confidence in your new role of parent.